The Easiest Way to Lose Weight and have a Healthy Lifestyle

Set a weight goal and monitor your progress with an easy to use spreadsheet.

Get Started Today

Weight loss in four stages

1

The Starting Phase

Set your desired outcome: The weight you want and the date you want to be that weight.

2

The Motivation Phase

How important is this outcome to you. If it is not a top priority go back to the starting phase

3

The Monitor Phase

Keep track or your weight loss every two days and confirm you are on target, and correct if needed.

4

The Affirmation Phase

Congratulate yourself every day for staying on target you deserve it. Keep yourself motivated if you continue on track you know you will reach your goal

Get our Free Spreadsheet and Join Our Program. After you verify your email you will receive the spreadsheet within 24 hours

How it works

You use your own favourite diet, one that has worked for you in the past, but you stick to it by measuring your progress and adjusting as needed

Download our guide

Our guide shows you how to make a realistic plan that will get you to the results you want using tried and tested business school goal setting techniques

Choose your own food and exercise plan

What matters is making a weight loss plan and monitoring your progress until you reach your goal

Track your progress visually

Comparing your results to the plan every two days gives you positive feedback and allows you to make adjustments if you go off track for one day

Our ebook will help you Lose Weight and keep it off as it will become a permanent lifstyle change

Basic Program

Get our Free ebook on how to lose 20 lbs in X days

  • A simple system
  • Use your own diet
  • Explains how to set a goal you can keep
Select Plan

Core Program

Get the Free tracking spreadsheet and Get our Free ebook on how to lose 20 lbs in X days

  • A simple system
  • Use your own diet
  • Explains how to set a goal you can keep
  • Ensures success by helping you monitor your progress
Select Plan

Advance Program

Get the Free tracking spreadsheet and Get our Free ebook on how to lose 20 lbs in X days

  • A simple system
  • Use your own diet
  • Explains how to set a goal you can keep
  • Ensures success by helping you monitor your progress
  • Includes recommended exercises to create a healthy new body and speed up your weight loss
  • Recommends exercise equipment you will want to stay healthy
  • Describes the most effective diet programs
  • Includes option for one on one coaching
Select Plan

See what real customer have to say

Millions of people have found true weight loss success with weight loss tracking programs...and you could be next. Start Today

"Once I set up my goal on the spreadsheet diet program, I lost 30 lbs. Now I feel free to study dance."

Before I started using a spreadsheet to track my weight I was 170 lbs. I am a dancer so being that heavy made me very insecure. I tried different diets to lose weight, but nothing worked.

Once I realized that all I had to do was track my weight against my goal each day it became easy to see which foods were making me heavy and just stop eating them

Marsha Sudimack, Naples, FL